I have written articles before about the importance of looking after your body in ways beyond just using natural skin care products. Simple detox methods can really make a difference to your health and wellbeing, as well as your beauty.
Some time ago I outlined my 7 day plan to get your skin glowing and you can reread this article by Clicking Here
Recently one of my Purestuf Organic Skin care products stockists, and also one of my Beauty Therapists sent me a link to a blog she has written about it being time to detox.
You can read about her detox method by Clicking Here
Life is all about balance and these two articles outline ways of bringing your body and skin into alignment with who you really are.
For me one of the simplest activities anyone can do is to drink a warm lemon juice first thing each morning. It is a simple and yet powerful detox for your body.
For a more extensive detox over a week cut down or cut out coffee, alcohol, junk food and deserts. Replace them with food and drink which is kinder to the body – green tea, organic vegetables, water and fruit. For your skin try a mask or have a facial with a local beauty therapist. If this is a little difficult you could try my leave on mask which helps detoxify your skin in a very simple way.
For each of us there are ways to detox – some simple ways and for others a week at a health retreat like Solar Springs Health Retreat in Bundanoon may do the trick.
Enjoy the journey
Chrissy Birdsall is a renowned beauty and skincare authority, with over 40 year’s industry experience. Her boutique skincare business, Purestuf Natural Skincare, uses the finest natural and organic ingredients. The products are available for purchase online at www.purestuf.com.au or by contacting Bowral NSW 0402 791 273 or [email protected].