After a couple of years away from an organised gym, I decided to join Anytime Fitness in Bowral to assist with my overall wellness.
I am loving the routine, freedom to go when I want, and the wonderful effect on my wellness, beauty, health, body, mind and energy levels.
I used to think I needed to do an hour of gym time to get results, and am so pleased that by going 3 times a week for only half an hour, it is making a difference to me, my wellness and my life.
I have practiced yoga for many years and have walked miles and miles, and now being back at the gym has just added another dimension to looking after my wellness and body.
It has benefits for my skincare routine as well, as my body gets hotter, I am able to release any toxins from the skin cells and cleanse my skin in a very natural way before I use my anti aging skin care. It really makes a difference to how I feel about my wellness.
I was prompted to write this blog after reading a blog on energising micro yoga by Danielle Davis at the Gaia Retreat. The article outlines how , even in the office it is easy to do yoga. Read about it by clicking here.
It reminded me that its possible to exercise our bodies in so many different ways, even sitting on public transport on the way to work.
Be daring and turn your morning commutes into an exercise routine. The journey will go faster also.
Remember a little daily exercise whether it be in a gym, walking or in the office can make a big difference to your wellness health, fitness and beauty.
Chrissy Birdsall is a renowned beauty and skincare authority, with over 40 year’s industry experience. Her boutique skincare business, Purestuf Natural Skincare, uses the finest natural and organic ingredients. The best anti aging cream products are available for purchase online at www.purestuf.com.au or by contacting Bowral NSW on 0402 791 273 or [email protected].